Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates, losing your wallet and constantly showing up late appear to be normal features of your life, you might not think they are something to worry about. These habits could be signs of adult ADHD.
add symptoms in adults are often unaware of ADD in adults. Patients suffering from ADD are often presenting with mental health disorders that are comorbid, such as anxiety disorders, mood disorders and addiction issues.
1. You have a hard time focusing
If you are having trouble staying focused it could be a sign that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by eliminating distractions and taking medications to help with concentration.
In adults, symptoms of ADHD aren't as obvious as in children. They can manifest as general restlessness or anxiety. You might not be at a seated position in a conversation, or you might be playing around in meetings or fiddling with your phone, which is known as fidgeting. These actions could cause you to miss important information or make it more difficult for others to comprehend what you're saying.
You may also be forgetting things, such as appointments, tasks or other obligations. You could be procrastinating by staying up late to complete school assignments or complete the project on a day prior to the due date. These habits may seem like normal personality traits that will never change, but if they impact your relationships or work, they could indicate you have ADD.
3. You're always late
If you're always late and you find yourself making excuses, it could be a sign that you're dealing with adult add. Carmel Moore, a time management expert, suggests that those who are always late might be motivated by an impulse or the need to rush. They also tend to engage in magical thinking that they believe it will take less time than it actually does.
4. You're having trouble managing your time
Many adults have carried this characteristic with them since childhood. It could be a personality habit that you can't change. It is possible that you are still putting off responding to text messages or calling people back. Maybe you are always late for work or other activities. If these actions are causing disruption in your daily routine it could be a sign of adult add. The delay in addressing issues can lead to anxiety, depression and even burnout.
5. You have a hard time keeping track of your time
It might appear that your problems with procrastination in high school are long gone, but sometimes these tendencies persist into adulthood. For instance, if you often discover yourself unable to locate things or putting items out in the open where others can view them, this could be an indication that you need to work on your organization skills. If you're constantly hitting the snooze on your alarm, and then not remembering to feed your cat or family members or putting off assignments until the last minute, it could indicate that you suffer from adult ADHD. You need to address these issues before they damage your relationships and career or your mental health. There is help available. You can get back on track with a few simple adjustments to your routine!