Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it a problem if you think that forgetting important dates, losing your wallet or being late every day are typical of your personality. However, these behaviors could be indicative of adult ADHD.
ADD is more prevalent in adults than previously recognized, but is frequently missed by family doctors. Patients with ADD often have comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar disorder), anxiety and addiction problems.
1. You're having a hard time Concentrating
If you are having trouble focusing, it could indicate that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by getting rid of distractions and taking medication to help with concentration.
In adults, symptoms of ADHD are less obvious than in children. They can manifest as general restlessness or anxiety. You might not be in a position to remain still in a conversation, or you might be doodling in meetings or fumbling with your phone, which is known as fidgeting. These behaviors can cause you to forget important information or make it more difficult for others to comprehend what you are saying.
add symptoms in adults may also find yourself not paying attention to things, like appointments, tasks, and other obligations. You could be procrastinating by staying up late to complete homework or work on a project a day before its due date. These tendencies may seem like normal personality traits that won't change but if they negatively impact your relationships and work, they could indicate you have ADD.
3. You Are Always Late
If you're always late and make excuses, it could be an indication that you have adult ADHD. Carmel Moore, a time management expert, suggests that those who are always late may be in a rush or driven by the desire to hurry. They also may engage in magical thinking and believe that it will take less time than it actually does.
4. You're having trouble Managing Your Time
Many adults have carried this trait with them since the time they were children. It could be a part of your personality that you just can't change. Maybe you still put off responding to text messages or calling people to return calls. You might be constantly late for work or other events. If these behaviors are affecting your life, they may be indicative of adult add. Putting off things could lead to depression and anxiety, or even burnout.
5. It is difficult staying organized
You might think that your issues with procrastination from high school have passed, but these patterns can persist into adulthood. For instance, if you regularly have trouble finding things, or putting items out where others can see they are a sign that you need to improve your organization skills. Similarly, if you are always putting snooze on your alarm and then forgetting to make sure the family cat is fed, or are continually putting off completing projects due in the near future until they're right up against the deadline, these behaviours may be a sign of adult ADHD. They must be taken care of before they cause harm to your relationships, career or mental health. Fortunately, help is available. A few changes in your routine could get you back on course!